Partner Yoga is a joyful practice that brings two people together to create a new posture. In contrast to what’s referred to as Yoga assists, in partner Yoga, each person gives support and receives benefits as the two create a posture together. When you and your partner try this, you discover and enjoy one of the requirements and lessons of partner Yoga. Teaching each other how to use Direct dialogue and clear communication. Partner yoga is a practice that: Can be practiced by two strangers in a class Extends Yoga’s emphasis on experimentation and personal discovery to an experience shared with another person Utilizes traction, leverage, and kinesthetic awareness Involves engaging physically with another person, yet is not sexual. It’s is fun and deeply healing. James and Mary are Yoga Teachers and studio owners for over 20 years, and are certified in Thai massage from Wat P.O., Thailand’s oldest thai massage school.
