I became a fan of yoga late in life, received my 1st teacher certification in Hatha Vinyasa Yoga in 2013. Pursuing more, I started trying other avenues, where I stumbled upon Aerial yoga. From the basics of a mat class taking it into the air gives you a totally different perspective.
A lover of knowledge, travel and adventures that are near or far.
Slow Power Flow
Duration: 50 minutes Level: All
My slow power flow class is designed for students at any level. Providing modifications from beginner to advanced. Allowing the student to work at their own pace. Working up to a challenging pose or 2 at the end. A time to get into your body and out of your head
